Ride today..

Planning a 4 hour training ride today after work...

RAAM work..

Bike fit work this afternoon and a 2 hour training session....

Radio Interview today...

Interview with CBC radio today...covering our story on the RAAM and our Goal to End MS!

Another day in Paradise..

"Just another day in paradise"...Bob Breedlove (Solo RAAM competitor...and an inspiration..)

Weekly training totals

Weekly total 17 hrs, 40 min...504 kms and 24,197 vertical ft. Improved the vertical gain by 26% from previous week.

Johnny Cash and hill repeats

40 kms of Hill Repeats...done! Listened to some good JC on the Ipod!

Hills, hills and more hills....

Work today and Rose Hill repeats tonite....