Sunday, March 28, 2010
Weekly training totals
Weekly total 17 hrs, 40 min...504 kms and 24,197 vertical ft. Improved the vertical gain by 26% from previous week.
Thursday, March 25, 2010
Wednesday, March 24, 2010
Tuesday, March 23, 2010
Good Hot Laps turn out..6 guys tonight!
40 kms of Hot Laps in Juniper tonite...for a total of 110kms today...sweet.
Tuesday ride..
1st ride on the new Team H&R BLOCK bike - Norco. Felt great! Did 70kms flat and now off to Hot Laps Interval/hills at 5:30pm.
End MS Gala Event
Make sure you pick up tickets for the End MS Gala event in Kamloops on March 26th...call the MS Society at 250-314-0773 for all the details...should be a great time!
Tuesday Plans..
Backed up all day with conference calls...will fit in some stretching and then afterwork will be doing Hot Laps intervals...should be fun!
Monday, March 22, 2010
Hot Laps Training...Tuesday...
Hot Laps interval training Tuesday..5:30pm...meeting at the Juniper Store!
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